‫We put one hand on the chest and stretch with the other hand on their body after we feel pressure on
‫the triceps and deltoid.
‫We move the body just to bits in order to stretch they will take their cuffs.
‫This place which is the center of the stress in life.
‫After you do it for 10 seconds you shake your hands again and stretch the other hand.
‫The difference between this stress and W limit technique stretch is not only stretching this part of
‫the body but moving the body just a bit in order to stretch the place between the scapula and the spine
‫in order to protect the neck in the lower back.
‫After while swimming.